1. The Devil’s Advocate
Time Stamp: 12:19
- 9sense Letters – Control
- My question is about control. One of the most emotionally painful things I have felt is when something terrible happened that was completely out of my control. For example, my ex-wife taking my son away from me. My urges are most destructive, but after years of work I can finally let the urges fade without acting on them (“ride the wave”), though it is still agony and takes days to let it all wash over. Do you have any advice for getting through these inevitable periods of grief?
- Stages of Grief
https://www.healthline.com/health/stages-of-grief- Grief is also very personal. It’s not very neat or linear. It doesn’t follow any timelines or schedules. You may cry, become angry, withdraw, feel empty. None of these things are unusual or wrong. Everyone grieves differently, but there are some commonalities in the stages and the order of feelings experienced during grief.
- In 1969, a Swiss-American psychiatrist named Elizabeth Kübler-Ross wrote in her book “On Death and Dying” that grief could be divided into five stages. Her observations came from years of working with terminally ill individuals.
- Her theory of grief became known as the Kübler-Ross model. While it was originally devised for people who were ill, these stages of grief have been adapted for other experiences with loss, too.
- The five stages of grief may be the most widely known, but it’s far from the only popular stages of grief theory. Several others exist as well, including ones with seven stages and ones with just two.
- The five stages of grief are: denial, anger, bargaining, depression, & acceptance
- Grief is different for every person, so you may begin coping with loss in the bargaining stage and find yourself in anger or denial next. You may remain for months in one of the five stages but skip others entirely.
- Psychodrama
- If you want to get over it, but cannot seem to get out of your own way, you may want to try Satanic Greater Magic.
- Compassion Ritual for yourself to accept reality
- Destruction ritual for the elements of yourself or others that caused the loss
- If you want to get over it, but cannot seem to get out of your own way, you may want to try Satanic Greater Magic.
- Lesser Magic
- Examine the root cause of the loss. If it is your fault examine your faults and correct them
- Adapt to the new situation and exert your will to get to some form of normal
2. Infernal Informant
Time Stamp: 35:23
- The Republican Party has embraced American fascism
https://www.businessinsider.com/republican-party-trump-pence-embraced-history-american-fascism-2020-10- The Republican Party has embraced American fascism, an anti-democratic ideology that is unique to our country, and is engrained deeper in our collective consciousness and our history than most of us have been taught.
- Historians often come ever-so-close to calling American fascism what it is, before backing away and concluding that fascism is something from abroad. Robert Paxton, a preeminant historian of the political philosophy, called the Ku Klux Klan (which was founded by high-ranking former Confederate soldiers) “the earliest phenomenon that can be functionally related to fascism.” Yet somehow we do not own our American fascism.
- Building on Paxton in the Washington Post in August, Princeton University historian David Bell acknowledges that Trump and the terrorist groups that support him are nationalists, yes. Anti-democratic, of course. But he says they are not fascists because they have not created a powerful mass movement — not like the movements in Europe between World War I and World War II.
- This logic reeks of American exceptionalism. The fascist KKK derived its ideology from a mass, explicitly anti-democratic movement to overthrow the government of the United States — the Confederacy.
- In 1861 the rich plantation owners of the South were able to mobilize the entire region to fight the Civil War. It was a movement so violent, that Union soldiers were forced to stay in Southern states for years after the Confederate Army surrendered in order to uphold democracy.
- Some historians call what the Confederate slaveholders did “a counterrevolution.” It was an explicit rejection of a crucial line founding father Thomas Jefferson wrote in the Declaration of Independence: “We hold these Truths to be self-evident, that all Men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the Pursuit of Happiness….”
- The Confederacy’s repudiation of equality is outlined in its founding documents, including ‘The Cornerstone Speech,’ a seminal speech given by Confederate Vice President Alexander Stephens just a few weeks before the Civil War broke out. In it he outlined the the new nation’s rejection of equality on the basis of white racial superiority. His country promised wealth and possibility, but only for a few white men.
- It is equality that makes a democracy possible. Without it, the strong can crush the weak and impose their will on the rest of society. That is how fascist governments are structured, that is how the Confederacy came to be, and that is what Trump’s Republican party is embracing now.
- In order to justify the institution of slavery as humane and just, rich Antebellum Southern planters and politicians (they were almost invariably one in the same) started rejecting democracy and equality in the mid-1800s. Instead they decided their society should be built on a strict order, with the plantation owner on top and the slave on the bottom.
- “Thanks to Jefferson we have made a mistake… and pushed the love of democracy too far,” Georgia political journal The Southern Watchman declared in 1857.
- “Vulgar democracy and licentious ‘freedom’ is rapidly supplanting all the principles of contintutional ‘liberty’! When shall the American people perceive that all our difficulties arise from the absurdities of deciding that the ‘pauper’ and the ‘landholder’ are alike competent to manage the affairs of a Country, or alike entitled to vote for those who shall?”
- It was clear to the Southern slaveholders that a sense of equality — or any attempts by the state to create equality — could disrupt their rule. So in an attempt to keep power with power they took equality out of the equation. They also starved their government coffers, much like the agenda of our modern GOP. The result was a society with crushing inequality not just between black and white, but the planter class and white, small-scale farmers.
- An anonymous political pamphlet circulating among Southern farmers in the 1840s signed only with the name “Brutus” described the state of South Carolina outside the planter class like this:
- “This state is said to have a republican form of government. It may be the form, but the substance is wanting… the great mass of the people are virtually disenfranchised… He can make nothing to lay up for his family. He cannot get his children educated. He and his family are doomed to poverty… ignorance, and to contempt of the favored aristocrat.”
- There could be no social mobility when all of the resources belonged to the planter class. So instead of seeing liberty as an individual’s ability to pursue happiness, the Southern planters came to think of liberty as one’s ability to perform one’s duty in service of the social order. If you were a slave, you were most free when you were the best slave, if you were a woman you were subservient to your husband or father. The planter class placed its aspirations at the heart of its society’s, and it expected everyone to fall in line. Those who did not were met with violence and derision.
- The United States fought the Civil War to end slavery and preserve democracy on this continent. “The Cause” the doomed Confederacy fought for — that it raised private militias for — was the right to violently preserve an unequal society completely captured by a ruling class imposing its will on everyone else. This is the origin of American fascism.
- Officially, the Civil War ended in 1865, but Union soldiers left the South 11 years later, after the contested presidential election of 1876. Democratic candidate Samuel Tilden refused to concede to Republican Rutherford B. Hayes, and would only agree to do so if Republicans agreed to end the US Army’s occupation of the South.
- Once they were gone, Southern fascists were able to organize their region’s society in the anti-democratic way they wanted to, creating the Black Codes, Jim Crow, poll taxes and poll tests. This is how fascism — a mass movement to enforce the social order of white supremacy — has been allowed to grow within a democracy for generations since the Civil War.
- Consider what has happened over the last two weeks alone.
- President Donald Trump has openly talked about refusing to accept the outcome of the Noveember elections if he doesn’t win. He is not the only one in his party who has suggested they will not respect the will of the people. On Wednesday in his debate against Sen. Kamala Harris, Vice President Mike Pence dodged a question about the peaceful transfer of power, refusing to reject Trump’s stance in favor of democracy. Trump was elated.
- That very night, on Twitter, GOP Sen. Mike Lee of Utah insisted that democracy is not a necessary part of this American experiment (it is). Instead, he argued, our government should strive for peace, prosperity and liberty — but for who? Without democracy there is only liberty for the strong, rich and violent. That is what we know from observing undemocratic countries around the world and through history.
- Just hours after Lee’s tweet, on Thursday, the FBI arrested 13 men in connection with a domestic terrorist plot to kidnap Michigan Gov. Gretchen Whitmer. Whitmer, a Democrat, has agitated armed right-wing groups in her state by enforcing public health regulations during the coronavirus pandemic.
- Trump counts the violent individuals in these groups among his supporters. In fact, just before these charges were announced Trump called Whitmer, “the lockup queen” on Fox News. This after referring armed protesters in Michigan as “fine people” who were just a little angry.
- In a press conference following the news, Governor Whitmer said Trump was complicit in the threat on her life. She drew a direct line between Trump’s refusal to denounce armed white supremacist groups at the first presidential debate. In doing so she was repudiating America’s most virulent form of fascism. That is what white supremacy is. Because of the legacy of the Confederacy, in our country white supremacy and fascism are inextricably linked.
- The militia groups threatening to kidnap Gretchen Whitmer, and the marchers carrying Confederate flags in Charlottesville back in 2017, are all participants in this history. Their ideology is derived from the mass movement to overthrow the US government in the Antebellum South, just like the ideology of today’s neo-Nazis is derived from Adolf Hitler’s mass movement to take over the world. Both groups are just as fascist today as they were in the past, even if they lack the support they had before.
- In part because of our refusal to acknowledge this history, American fascism is lodged so deeply into our system that we are still fighting it on multiple fronts — voter suppression, right-wing terrorism and racial injustice. That same denial has permitted men like Donald Trump and Sen. Mike Lee to delude themselves into thinking they have some kind of commitment to freedom when they are, in fact, carrying on that fascist history. It’s time we all acknowledged that.
3. Creature Feature
Time Stamp: 1:06:36
- Nike Training Club
https://www.nike.com/ntc-app- It’s designed to help you reach your fitness goals — no matter what they are — by giving you the tools, the motivation, and accountability you need to feel successful and confident.
- Offers 115+ class-style workouts, results-oriented programs, and in-depth nutrition and wellness advice, from world-renowned trainers and experts.
- Video examples of exercises for proper form and safety
- Programs for every body type and skill level, with alternate exercise forms
- Also a fan of the Nike Run Club App (https://www.nike.com/nrc-app)
- Looking forward to the Apple Fitness+ (https://www.apple.com/apple-fitness-plus/)