9sense Podcast Archive - 16 February, LV A.S

16 February, LV A.S.

The Devil’s Advocate Time Stamp – 10:36 Don’t Get Old Sleep 8-9hrs daily Avoid wrinkles with cream and don’t sleep face down Wash face, use toner, moisturize, and exfoliate Drink water 8-12 glasses a day Eat a balanced diet, lots of fruit and vegg Cut down sugar and white flour Include full fat Exercise & […]

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